Kickstart Your Protection Skills With Powerful Methods Made To Empower Women And Boost Personal Crucial Self-Defense Abilities Every Lady Demands To Discover
Created By-Compton TysonMaster basic protection strategies like simple steps and limit setup. Concentrate on striking vulnerable areas with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Enhance ground defense by mastering guard setting and escapes like the arm joint strategy. You can en